Black Gram

Black gram, also known as urad dal, is a nutrient-rich legume celebrated for its high protein content, fiber, and essential minerals like iron and magnesium. Often used in Indian cuisine, it adds a rich, earthy flavor to dishes like dals, curries, and snacks. Black gram supports digestive health, boosts energy, and contributes to overall wellness. Its versatility and nutritional benefits make it a valuable ingredient in both traditional recipes and modern diets.