Brown Flax Seeds

Flax seeds are a highly nutritious addition to any diet, packed with essential omega-3 fatty acids, dietary fiber, and powerful antioxidants. These tiny seeds offer numerous health benefits, including improved heart health by lowering cholesterol levels, enhanced digestive health through their high fiber content, and reduced inflammation. They also support skin health and can help manage blood sugar levels. To reap the most benefits, it's best to consume flax seeds ground, as whole seeds may pass through the digestive system undigested. Sprinkle them on salads, mix them into smoothies, or incorporate them into baking for a tasty, healthful boost.