Pulses

Black gram, also known as urad dal, is a nutrient-rich legume celebrated for its high protein content, fiber, and essential minerals like iron and magnesium. Often used in Indian cuisine, it adds a rich, earthy flavor to dishes like dals, curries, and snacks. Black gram supports digestive health, boosts energy, and contributes to overall wellness. Its versatility and nutritional benefits make it a valuable ingredient in both traditional recipes and modern diets.

White chickpeas, also known as garbanzo beans, are a versatile legume packed with protein, fiber, and essential nutrients. They offer numerous health benefits, including improved digestion, weight management, and heart health due to their high fiber and protein content. Rich in vitamins and minerals like iron, magnesium, and folate, white chickpeas support overall wellness. They can be used in a variety of dishes, from salads and stews to hummus and curries, adding a creamy texture and nutty flavor. Easy to cook and incredibly nutritious, white chickpeas are a staple for both savory and vegetarian diets.